Taking one day away from technology each week has helped me realize my resiliency, and provoked confidence.
At the end of 2019, I experienced a distressing fainting chapter, seizure, and concussion in the middle of the night, which acre me an overnight visit at an NYC Emergency Room. Afterward, I decided I needed to slow my tempo in life down–a lot. Prior to this, I didn’t consider myself “addicted” to my phone. I turned off my notifications decades ago; my phone doesn’t attach me in bed, and it’s easy for me to spend time doing things that don’t involve any technology.