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I stopped using screens on Sundays. This is how it changed my life

Taking one day away from technology each week has helped me realize my resiliency, and provoked confidence.

At the end of 2019, I experienced a distressing fainting chapter, seizure, and concussion in the middle of the night, which acre me an overnight visit at an NYC Emergency Room. Afterward, I decided I needed to slow my tempo in life down–a lot. Prior to this, I didn’t consider myself “addicted” to my phone. I turned off my notifications decades ago; my phone doesn’t attach me in bed, and it’s easy for me to spend time doing things that don’t involve any technology.

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