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5 Tips For Kick Starting A ‘Mindful Tech’ Self-care Habit


If you’re losing precious minutes( or hours !) to your social media feeds, it may be time for a reset. Here’s how to use technology with more intention.

Get more self-care gratuities now: https :// www.everydayhealth.com/ wellness/ top-self-care-tips-for-being-stuck-at-home-during-the-coronavirus-pandemic/

Sign up for the Everyday Health self-care newsletter, Permission to Breathe, here: https :// newsletter.everydayhealth.com/ permission_to_breathe

Learn more about the benefits and perils of social media for mental health here: https :// www.everydayhealth.com/ wellness/ united-states-of-stress/ social-media-busting-boosting-your-stress/

FOR MORE FROM EVERYDAY HEALTH:
Facebook: https :// www.facebook.com/ everydayhealth
Pinterest: https :// www.pinterest.com/ everydayhealth
Twitter: https :// twitter.com/ everydayhealth/
Instagram: https :// www.instagram.com/ everydayhealth

Read more: youtube.com

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